Well well, winters are here in full swing.
Some people preferably enjoy staying home and remaining cozy during this season, while some enjoy winter to the fullest by performing winter sports and exercises and going on outdoor adventure trips like ski trips and ice fishing. From sledding to winter camping with family and building a snowman, this fun-packed season has so much to offer but whatever the activity or outdoor trip it is, it is very important to shield ourselves against the cold weather and stay safe as exposure to harsh cold weather and lower temperatures can possibly lead to serious health problems.
Here are some tips and handy advice to help you stay safe and warm during this chilly season. Let’s start.
Wrap Yourself Up:
Your body loses heat through your skin. So when your skin comes in contact with outside air, you can lose heat more rapidly than if it’s covered. Make a point to cover your head, ears, hands, mouth, feet, and obviously your chest and back. Other than a coat, it’s smart to wear scarves, facemasks, caps, vests, and additionally gloves. If you feel extra cold, opt for woolen knitted clothing and accessories. Layering up with warm layers will help you beat the cold and will let you adjust to all your temperature needs.
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Keep Your Clothes Dry:
It is a fact that when clothes are wet, the body loses heat more rapidly as compared to when they are dry, and if you stay in wet clothes in the cold season for too long you might catch a cold or end up having hypothermia.
So assuming that if you are outside, you might get wet due to rain, dew, or snow – you never know the weather, it’s safe to wear a raincoat or waterproof jacket. However, if your clothes get wet by any means or even if you sweat much, try to have some extra clothes to change as soon as possible.
Keep Your Head Covered:
Research says you can lose up to 40% of your body heat through your head. Thus it is important to keep it covered and also dry. Cover head with a knitted cap, beanie, scarf, or anything you want.
If you have long hair or even if the hair is short, make a habit of drying them up properly after you have washed them. This is when the old saying “don’t go outside with your hair wet” fits the most.
Eat & Drink Healthy:
Apart from hot fluids, there are other food sources that can assist you with remaining warm this colder time of year. Add turmeric, ginger, carom seeds, honey, cinnamon, dry fruits, pepper, fish, and eggs to your diet.
Listen To The Weather Forecast:
Before you head for an outdoor adventure trip or weekend gateways during winter, check the weather forecast to see if it’s clear or is there any heavy snow or storm warning, and then plan ahead. If there is any blizzard or wind storm alert, it’s safe to stay inside and delay your outdoor trip. Don’t travel by car unless it’s necessary.
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