Every one of you wishes to be a father of a cute child. After a few months/years of your marriage, you plan your fatherhood journey. Your spouse supports you in the journey. To make this plan successful, you make unprotected and frequent intimate physical relationships with your spouse at the right time. However, your spouse doesn’t conceive. After your efforts for around a year, you consult a fertility specialist. The expert advises you to take some medicines and consume foods to increase male fertility after going through the results of a few requested tests.
Here advice on the consumption of fertility-boosting foods and medicines mean you might have infertility. You are not alone. As per a study of Mayo Clinic, approximately one in 7 couples in the USA is infertile. A UK magazine, Men’s Fitness, says male fertility has gone down up to 60% in the last 40 years. Instead of being worried, you should focus on educating yourself and getting the right treatment.
There might be several things that affect your fertility. However, there are some probable conditions that might cause you to have male infertility. Those probable conditions are as follows:
- Low sperm production
- Abnormal sperm function or blockages preventing the sperm delivery
- Chronic health problems
- Lifestyle choices
After becoming aware of what may make you infertile, you should start working on how you can enhance your sperm health and fatherhood chances. Here are some steps that can help you increase your sperm health naturally:
Focus on staying healthy
A healthy body is the basic need for all what you do in your personal as well as professional life. Here staying healthy means you should act fast to treat a disease as you notice it. Whether it is a common cough & cold, fever, headache, or heart problem, you should treat it as soon as possible. You should make all the possible efforts to prevent a health problem from turning into a serious one. Further, you should take a balanced diet, do light to moderate workouts, and keep away from stress.
Include foods to boost your sperm health
During self education, you have known that low sperm production or abnormal sperm function causes infertility in a male. Therefore, you should do what can help you increase sperm production or functionality in your body. As far as possible, you should avoid taking medicines and supplements when you decide to treat your infertility naturally. And in this regard, consuming specific foods can help you a lot. Here are the foods that you can eat for increasing your sperm health:
- Fruits rich in vitamin C and E – Tomatoes, oranges, and grapefruit
- Fatty fish
- Seeds – pumpkin seeds, chia seeds, flaxseed, or sunflower seeds
- Dark green, leafy vegetables
- Pomegranate juice
- Nuts – Walnuts, almonds, peanuts, pecans, pine nuts
- Maca roots
- Foods rich in vitamin D like eggs and mushrooms
Quit smoking and lower your alcohol consumption
Apart from being injurious to your health, smoking is bad for your fertility. It affects genetic materials in your sperm. Keep in mind that the sperm is a carrier of genetic codes from your body to your spouse body and matches with eggs’ codes. Further, it has a link to birth defects and miscarriages.
Similar to smoking, too much drinking triggers the heat in your body. An increase in body heat is an alarm for DNA and sperm production. Further, it lowers testosterone levels and causes an imbalance in the levels of oestrogens. These changes can lead to fatigue, low libido, and enlarged prostate.
Avoid your exposure to heat
Many renowned fertility specialists state that males should keep their genital organ area cool. For this purpose, nature has made testicles outside a male’s body. The testicles work as a cool storehouse for sperms. As a male, you should comprehend this message and try not to let the heat reach around it. And for this, you should not have hot baths and reduce hot tubs. Here are more on what you should do to avoid heat exposure:
- Don’t wear tight underwear
- Avoid sitting in a posture for a longer period
- Maintain a safe distance from having a long bike or cycle ride
- Avoid keeping your laptop on your lap
Reduce plastic use
In today’s world, we are aware of the fact that plastic is the worst thing on earth for our environment. In addition, plastics or plastic made products are harmful to male fertility. They work as oestrogens. Here are what you should do to lower the plastic use in your life:
- Avoid using cling film when you heat your food/meal in a microwave/oven or on a flame
- Never heat your meal in plastics or plastic bags
- Avoid carrying warm milk or hot tea/coffee in a plastic bag
- Prefer storing foods or hot liquids in containers made of ceramic, glass, or stainless-steel
- Never reuse clear plastic water
- Avoid reusing soft drink bottles for any purposes
Sperm health is crucial for you, especially when you are in the early days of your married life. You need to take proper care of it when you detect male infertility in you. To enhance sperm health and fatherhood chances, you should avoid heat exposure, stay healthy, and include fertility boosting foods in your diet. Further, you should quit smoking, limit alcohol intake, and cut plastic usage.